Super Yogi Princess
Ida Ripley is a 5X Western Canadian Hatha Yoga Champion. Ida has taught full time, in several countries around the globe, since 2003. As co-founder of the Original Hot Yoga Academy, & creator of the I.R.I.S. and Yin96, her knowledge of postures, paired with her clear and concise teaching style, creates a wonderful balance of hard work & and “a-ha” moments in all of her classes.
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Balance Body & Mind
Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
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Builds bone density
Supporting your weight during a hot yoga pose can help build bone density
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Reduces Blood Glucose Levels
Hot yoga may be an especially helpful tool for people at higher risk for type 2 diabetes.
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Burns More Calories
Hot yoga, even if it’s not quite as intense as a Bikram session, will burn more calories than a traditional yoga workout.
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Nourishes The Skin
Sweating, and a lot of if, is one of the main objectives of hot yoga.
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Eases Depression
Yoga is well known as a technique to help you relax and improve your mood.
Choose Your Classes and Start Your Training
Ida is a 5X Western Canadian Hatha Yoga Champion and has practiced and taught 26×2 yoga for over 18 years. Ida is one of the pre-eminent 26×2 yoga instructors in the world. Her goal is to provide a no nonsense yoga education and mold poised & podium ready teachers. She is the lead instructor, kinesiology instructor, co-anatomy instructor & posture coach for the Original Hot Yoga Academy.
Aaron has worked as a vocational trainer for over 20 years. He has worked with all the top researchers working in the field today and has created a one-of-a-kind curriculum that is unmatched in the industry. He is the school administrator, physiology instructor, co-anatomy instructor & memorization coach for the Original Hot Yoga Academy.