for joyful living
unlocking the secrets of the mind
through the movements of the body.
Super Yogi Princess
Ida Ripley is a 5X Western Canadian Hatha Yoga Champion. Ida has taught full time, in several countries around the globe, since 2003. As co-founder of the Original Hot Yoga Academy, & creator of the I.R.I.S. and Yin96, her knowledge of postures, paired with her clear and concise teaching style, creates a wonderful balance of hard work & and “a-ha” moments in all of her classes.
Balance Body & Mind
Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
Builds bone density
Supporting your weight during a hot yoga pose can help build bone density
Reduces Blood Glucose Levels
Hot yoga may be an especially helpful tool for people at higher risk for type 2 diabetes.
Burns More Calories
Hot yoga, even if it’s not quite as intense as a Bikram session, will burn more calories than a traditional yoga workout.
Nourishes The Skin
Sweating, and a lot of if, is one of the main objectives of hot yoga.
Yoga is well known as a technique to help you relax and improve your mood.
Choose Your Classes and Start Your Training
Testimonials of our Happy Students
Words cannot express the amount of gratitude I have for you both. You have taught me so much over the last 8 weeks. You have blown my mind, challenged me beyond limits & given me so much knowledge that I will have forever to keep learning & growing. It is apparent the passion you both possess & I feel so fortunate to have gone through this experience. Forever grateful,
Thank you so much for sharing your wisdom and knowledge with us!
Thank you so much for all of your wisdom and information. We have all learned so much.